Contact Information
Address:
160 96 Ave NE Unit 105, Calgary, AB T3K 6G4, Canada
Phone:
Website
https://1physioandmobility.ca/
One Physio and Mobility in Harvest Hills, Calgary, offers premier physiotherapy services to restore movement, reduce pain, and enhance well-being. Our expert therapists provide personalized care for injuries, chronic conditions, and post-surgical recovery. We specialize in advanced techniques like laser therapy, ultrasound, dry needling, and Graston Technique, alongside chiropractic care, massage, and kinesiology. Our compassionate team, including certified professionals like Huzefa and Mahveen, ensures tailored treatment plans for optimal recovery. Conveniently located, we serve Calgary with direct billing and flexible scheduling. Book your appointment today at (403) 984-1669 to start your journey to a pain-free, active lifestyle!
160 96 Ave NE Unit 105, Calgary, AB T3K 6G4, Canada
https://1physioandmobility.ca/
Welcome to One Physio & Mobility Clinic, your dedicated partner for musculoskeletal health and recovery in the heart of Harvest Hills, Calgary. Located at 160 96 Ave NE Unit 105, T3K 6G4, we are committed to providing premier physiotherapy and mobility services designed to restore your function, alleviate pain, and help you regain your independence.
At One Physio & Mobility, we understand that navigating physical challenges can be daunting. Our experienced and compassionate team is here to guide you through every step of your recovery journey. We blend evidence-based practices with personalized care, ensuring that each treatment plan is tailored specifically to your unique needs and goals.
Our Services
We offer a comprehensive range of physiotherapy and mobility services to address a wide array of conditions:
Pain Management: From acute injuries to chronic pain, our targeted treatments help reduce discomfort and improve your quality of life. Post-Surgical Rehabilitation: We design specialized programs to aid recovery, restore mobility, and rebuild strength after surgery. Musculoskeletal Injuries: Whether it's a sprain, strain, or tendon issue, our expertise helps you heal effectively. Mobility & Movement Assessment: We assess your movement patterns to identify limitations and implement strategies to enhance your functional mobility. Personalized Exercise Programs: We create customized exercise routines to complement your treatment, focusing on strengthening, flexibility, and endurance. Ergonomic Assessments: We help optimize your workspace and daily activities to prevent strain and injury.Our focus is on empowering you with knowledge and tools for long-term wellness. We believe in a holistic approach, addressing not just the symptoms but the underlying causes of your condition.
Why Choose One Physio & Mobility Clinic?
Choosing us means choosing a clinic that prioritizes your well-being. We take the time to listen, understand your story, and develop a plan that truly works for you. Our commitment to ongoing education ensures that you receive the most current and effective treatments available.
We are conveniently located in Harvest Hills, making us easily accessible to residents of Calgary and surrounding areas. Our experienced therapists are dedicated to providing high-quality care in a supportive and understanding environment.
Ready to take the first step towards better mobility and less pain? Contact us today at (403) 984-1669 or visit our website https://1physioandmobility.ca/ to book an appointment and discover how One Physio & Mobility Clinic can help you achieve your health goals.
Frequently Asked Questions (FAQs)
What conditions do you treat at One Physio & Mobility Clinic?
We specialize in musculoskeletal conditions including back and neck pain, joint pain (shoulder, knee, hip), sports injuries, arthritis, post-operative rehabilitation, tendon and ligament injuries, and mobility issues. Our expertise covers a wide range of conditions affecting muscles, ligaments, tendons, and joints.
How long does a typical physiotherapy treatment session last?
Initial assessment appointments usually last about 60-90 minutes, allowing ample time for a thorough evaluation and the creation of your personalized treatment plan. Follow-up treatment sessions typically range from 30 to 60 minutes, depending on the complexity of your condition and the specific interventions required.
Do I need a referral to see a physiotherapist at One Physio & Mobility?
While a referral is not always mandatory, we often find that patients benefit greatly from having one. A referral can provide valuable background information for our therapists, helping them prepare for your assessment. Furthermore, if you have extended health benefits through your employer, they may require a physician referral for coverage of physiotherapy sessions. We recommend calling our office to discuss your specific insurance coverage options.
What should I bring to my first appointment?
For your first visit, please bring your valid health card information, any relevant insurance details (including your group number if applicable), and a list of any current medications you are taking. If you have previous medical reports, imaging results (X-rays, MRI scans), or notes from other healthcare providers, please bring those along as they will help our therapists understand your history and provide the best possible care.
How can I manage my mobility issues effectively?
Effective management of mobility issues involves a multi-faceted approach tailored to your specific condition. Our team will conduct a thorough assessment to determine the underlying causes. Treatment may include manual therapy techniques, therapeutic exercises to improve strength and flexibility, functional movement training, pain management strategies, and education on modifying activities to reduce strain. We also emphasize self-management strategies and may recommend assistive devices if needed. Consistency with prescribed exercises and open communication with your therapist are key to achieving the best outcomes.